Enhancing Sexual Performance – a Dream or Reality?
Hundreds and thousands of men all over the world are in a permanent search for a magic recipe or a pill that would make them great lovers. A common desire for many men is to be able to last all night long, giving incredible pleasure to his partner again and again. Of course, the pharmaceutical market quickly responds to the inquiries, offering new, magic pills – from generic Cialis to unknown, unnamed supplements in colored bottles. But do you really need pills? In fact, there are some great ways to enhance sexual performance without spending so much and without taking chemical medicines.
Great Ways to Enhance Stamina
Method one: Do cardiovascular exercise. Sex is a serious load for the cardiac muscles. Intensive, sexual activity is a double load. So the best way to enhance stamina is to train this muscle. You don’t want to become short of breath or get a heart attack during intercourse, do you? Then go and train!
Method two: Eat the best fruits & vegetables. Though all of them have certain benefits, choose those ones that help to improve blood flow. You’ll need it for perfect sex. These products are: onions and garlic, spices and bananas (the latter ones can decrease BP, so be cautious with them). They improve circulation acting like a small, Cialis dosage. Men who like spicy foods are usually good lovers.
Method three: Eat healthy meats & fish. To strengthen men’s power and improve blood circulation, you need Omega-3 fatty acids (cold water fish, olive oil). To strengthen the entire nervous system (which is responsible for crucial signals from the brain to the muscles) use foods that are rich in vitamin B1 (eggs, pork, and peanuts).
Method four: Don’t worry. All types of stresses are harmful for the human organism. Anxiety, anger, stress, and other strong, negative emotions raise blood pressure and affect the heart.
Method five: Stop bad habits, especially smoking. Smoking not only narrows the blood vessels and makes them more fragile, it causes a decrease in the speed and quality of oxygen transportation throughout the entire respiratory system and makes a man weak.
Method six: Don’t be afraid of sunlight. When we lack sunshine (for example, in the winter), our body produces more melatonin. This hormone makes us sleepy and reduces sexual drive and overall energy. Get some sun and receive a boost of energy.
Method seven: Masturbation can help. Don’t be surprised. Sometimes it really works! If you want to last longer with your partner, train first. Don’t rush through your interaction. Try to last a little longer from time to time. It is also a good way to let off some steam.
Method eight: Don’t be egoistic when you have sex. Think about your partner and care about her needs. Ask her about her preferences and desires, and try to satisfy her completely first. Don’t be shy and discuss your sexual behavior together. Try to change sexual positions more frequently. It also helps to slow down a little and be more romantic with foreplay.
Method nine: Ask for medical support. If you still think that you need therapy, or all the above-listed methods do not work for you, or you don’t want to use them, please consult a specialist before buying anything. Don’t buy cheap Cialis just because it is cheap or aggressively advertised. It may be not exactly what you need. Instead, ask your doctor to recommend for you certified supplements with proven efficiency. It will help you to save money and not to damage your health.
Conclusion
Regularity, training, and some persistence will make you a perfect lover, but you need to improve your health. If you smoke, consume a lot of alcohol, change partners too often, are overweight, eat a lot of junk food, and lead a sedentary lifestyle, it will be much more difficult for you to develop good stamina.